BOX12 Body Transformation

Sample Plan

 

WELCOME & OVERVIEW

 


"THE UK'S #1 ONLINE WORKOUT"

This is a sample of the BOX12 Body Transformation plan. Here, we will give you an insight into the structure and even a chance to try some of the sections of our award winning Transformation plan.

WAS £100 NOW £20

START YOUR PLAN TODAY

BOX12 NUTRITION FRAMEWORK

Find out further information about BOX12's simple, flexible and educational nutrition framework. 

 

DAY 1 - WORKOUT INDUCTION

The workout induction covers the framework of each BOX12 workout.  It will also take you through a series of boxing tutorials to ensure you have the knowledge and correct techniques to optimise the workouts. 

 

DAY 1 - WORKOUT

The workout consists of 12 x 3 minute rounds including boxing and functional exercises.

 

 

DAY 2 - ACTIVE RECOVERY

Introduction to the benefits of active recovery over passive recovery long with a 12 minutes active recovery session using week 1's boxing techniques. 

 

DAY 2 - EMOTIONAL WELLBEING - BODY SCAN

A mindfulness body scan, being in the present and paying attention to each body part gradually; releasing tension and stress. 

 

DAY 3 - BOXING TUTORIAL - HOW TO PERFECT THE UPPERCUT

Day 3 teaches you the technique behind performing the perfect uppercut to ensure you benefit more from the workouts!

 

DAY 3 - WORKOUT

This is the same workout as Day 1, now that you have learnt how to perfect the uppercut, try the workout again and you'll feel the benefit! 

 

"THE UK'S #1 ONLINE WORKOUT"

This is a sample of the BOX12 Body Transformation plan. Here, we will give you an insight into the structure and even a chance to try some of the sections of our award winning Transformation plan.

WAS £100 NOW £20

BOX12 4-WEEK BODY TRANSFORMATION PLAN

ONLY £20

WAS £100

  • High energy, high calorie burn boxing and full body workouts lasting just 36 minutes.
  • No equipment needed, minimal space required.
  • Flexible and educational nutrition framework based around your preferred foods. 
  • Tools to strengthen your mind as well as your body with our emotional wellbeing toolkit
  • Enjoy learning the skill of boxing - generating power and speed to optimise your workout.
  • Receive on-going support from the BOX12 online community.
START YOUR PLAN TODAY
START YOUR PLAN TODAY